Tips on loosing weight

[Diane1956]

Hi any 1 got any tips to loose weight luv to hear

[N-o-r-d-i Maintainer 64kg]

Making sustainable changes to one’s lifestyle to make it healthier 😊 weight loss unlikely to be dramatic, but equally unlikely to go back up after short period of time 😊

[Diane1956 in reply to N-o-r-d-i]

What typ of food should I be haveing

[N-o-r-d-i Maintainer 64kg in reply to Diane1956]

This one is a million dollar question, right? 😊 there are different approaches and different ideas. I think one thing that is most in common as an advise - to avoid processed foods. Other things depend a lot on your health situation, on your preferences, as well as the things that could work best for you.

[SofaJockey]

This leaflet is often quoted and in my view is more effective that the methods quoted by many 'weight-loss clubs'.

phcuk.org/wp-content/upload...

Tagging Diane1956

[TheTabbyCat Administrator 10 kg in reply to SofaJockey]

Thanks SJ

[bennew]

Make sure portions are correctly recommended. So easy to be accidentally having more than the recommended serving

[IndigoBlue61 in reply to bennew]

Hello and welcome bennew It’s good to see you joining in with things already 😊

If you haven’t already then please read the Welcome Message in Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around the forum.

As a peer to peer support group we rely totally upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

Best wishes

Indigo 😊

[Hidden]

Don’t eat sugar.

Don’t eat anything in secret

Don’t buy anything you find yourself lying to check out ladies about (it’s for my grandchildren etc)

Don’t buy diet /calorie counter anything

Eat Greek yoghurt

Eat beef

Eat loads of above ground vegetables

[Aprilshowers17]

Hi Diane

For the past 3 years i have been making a conscious effort to eat more slowly, chew more, eat from a smaller plate and use smaller cutlery as much as possible. I eat all foods (except dairy as i'm intolerant) just smaller portions. Hope this helps.

[TheTabbyCat Administrator 10 kg in reply to Aprilshowers17]

Hi Aprilshowers17, It's lovely to "meet" you.

Thanks for your encouraging words. You sound very organized. I see that you have been with us for a while. I f, however, you need any help/advice, please don't hesitate to ask.

[Diane1956 in reply to TheTabbyCat]

I have had Albran blackberry skin l let milk. And 1 brown toast. Orange and tea when you wright it down. Sounds lot

[BridgeGirl Administrator 2 stone in reply to Diane1956]

It doesn't sound a lot, in terms of keeping you full for a good 4-5 hours, but it does sound a lot of sugar