Workout

[serenmai]

Started this morning with not wanting to get out of bed. After scrolling through this app hearing about people’s achievements I’m ready to face the day! Going to set up my own circuits course. Wish me luck...

[Lytham 3 stone]

Good luck ! Would you like to join our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[serenmai in reply to Lytham]

Thank you!

[SofaJockey]

Sounds awesome. Hope you'll share your circuits experience when you're done. 😀

[serenmai in reply to SofaJockey]

Will do

[SofaJockey in reply to SofaJockey]

(to be frank, I'm not even sure what a 'circuit' is, I'm that uneducated. Perhaps I'll learn later). 😁

[serenmai in reply to SofaJockey]

It’s a mix of different exercises and each station is timed and then you move on to the next! It’s a good exercise for those who get bored easily

[SofaJockey in reply to serenmai]

Nice. A clean assault course then. 😄

[serenmai in reply to SofaJockey]

Haha yes!

[Hidden]

Good luck. Sounds intriguing 😃

[serenmai]

Today, I had 4 stations and did them for 5 minutes each. Running, skipping, doing squats with a 2kg dumbbell, and step machine I feel so much better even if it was a short workout!

[Bee-bop Maintainer 2st 7lbs in reply to serenmai]

Sounds fantastic!

[monday1957 3kg]

Hi serenmai and your circuit course sounds amazing. I've never thought of doing that before (💡)

[serenmai in reply to monday1957]

thank you! you can do it with just about anything you have laying round in the house

[san_ray70 Maintainer in reply to serenmai]

I don't know about circuit training, my husband and I are more sedate. We bought a set of boules as we used to do short mat bowling. It is not the same but it is a start. Fetching the balls back is exercise, better than just sitting all the time. I am over 70 he is a bit younger, We both have health issues, but we are trying to stay fit not fat,

[serenmai in reply to san_ray70]

That’s a great start! Have you thought about lifting weights? It’s not as scary as it sounds. I mean 0.5kg weights or even tins of beans! Just doing this of an evening whilst watching tv will keep your blood pumping and keep you healthy!

[san_ray70 Maintainer in reply to serenmai]

As long as I do not get miscles or bigger boobs, my ex. usd to lift big weights. I never thought of sitting and lifting weights but I will have a go.

[serenmai in reply to san_ray70]

I felt the same when I started lifting weights etc. Thankfully I just started losing pounds instead of gaining muscle

[moreless Administrator 7 stone]

Hi and welcome, Pheksi

I'm just wondering if you're here to lose weight, or to offer support to those that are? You're welcome either way, but it will make a difference to the information that I offer you and the badge that you wear