One thing I have found today is that I have to ease myself back into my routine after burn out. Going straight back to what I was doing previously is wrong. I have to take it slowly. My mental health also took a hit, I think today, finding out that we are going back in to lockdown, and this is also something that I have to think about. Stress has physical symptoms as well as mental ones, so remember to look out for them.
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Stay strong and stay safe.