I’m new to this

[ChubRub23]

Hey everyone! I joined this a week ago, at the same time I started my diet of calorie counting/ making sure I’m having my 5 a day and making better choices with what I eat. I’ve lost 3lbs since last Thursday and feeling so positive about losing weight!

[IndigoBlue61]

Hello ChubRub23 and very well done on such an excellent start 😊

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and inspiration.

Best wishes

Indigo 😊