First post

[KingKong71]

Happy new year everyone! Just signed up today

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum KingKong71

If you haven’t already then please read the Pinned Posts here healthunlocked.com/nhsweigh...

This is a very busy forum with lots going on, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.

Best Wishes in your weight loss journey

Indigo 😊

[Newbeginnings20]

Me too 😊 happy new year to you to

[lea57-49r Maintainer 3st 7lbs]

Happy new year to you and all the best on your weight loss journey.

[Birdboo15]

Me too, Happy New Year to everyone and wishing us all the best with the weight loss journey in 2020.

[moreless Administrator 7 stone in reply to Birdboo15]

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best for 2020

[Lytham 3 stone]

Happy New Year ! This might be of some help to you? x

healthunlocked.com/nhsweigh...

[S11m]

Hi, KingKong71 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...