Been to the gym!: So after not going to... - Weight Loss Support

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Been to the gym!

Nezza99 profile image
3 Replies

So after not going to the gym for three weeks due to hurting my back I decided I wasn't going to do a lot but I really enjoyed it 30 minutes on the spin bike, 20 mins doing couch to 5k and starting from the beginning then rower for 10 then weights was really pleased with myself then I weighed myself ,!!! Omg I could've cried I've never been this big in my life I'm so annoyed with myself I'm even embarassed to put it on here ,!

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Nezza99 profile image
Nezza99
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3 Replies
moreless profile image
morelessAdministrator7 stone

Don't let a number derail you, the important thing is that you're doing all you can to improve your health, which is a great thing.

gman1961 profile image
gman1961Restart April 2023

Think of all of the gym work you have done ,

That's a great start.

Well done Gary

focused1 profile image
focused1Maintainer13kg

It does become addictive - the more you go also stops me eating as much . Try a group class . I give somebody the odd lift there and back which keeps me going .

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