Addicted to sugar but love dancing

[Zebrana]

Does anyone have a link to dance aerobics videos to start my weight loss journey!🥳

[BridgeGirl Administrator 2 stone]

Hello, Zebrana, and welcome to the forum 😊

I'd try YouTube, I'm sure you'll find something there you can enjoy.

Have you decided on an eating plan yet? That will be much more important for weight loss. You'll find a variety of approaches here and people are happy to answer questions. Regarding the sugar addiction, this is worth reading well.blogs.nytimes.com/2013...

This is a busy place with loads of support and information to help you on your way and we've put everything you need into this Welcome Newbies post. I recommend joining a weekly weigh in and using the Daily Diary healthunlocked.com/nhsweigh...

Please also read this information about security/privacy, especially as you have left your post unlocked healthunlocked.com/nhsweigh...

To make the most of the forum, join in with activities, read and reply to posts, ask questions and encourage others – it will all pay off for you 😊

[Zebrana in reply to BridgeGirl]

Thank you for weight loss links.🙂

[BridgeGirl Administrator 2 stone in reply to Zebrana]

You're welcome And I hope the first link will help you deal with the sugar cravings

[Lytham 3 stone]

Hello, would you like to join our Christmas Challenge? Here's the link to tell you all about it, I hope to see you there! x

healthunlocked.com/nhsweigh...

[Tiggerr]

Welcome Zebrana

I commend your enthusiasm and it sounds like you're going to have a great time dancing. Perhaps you can add your weekly times dancing into the Time to Get Moving Challenge.

As you probably already know and BridgeGirl has pointed out, being active is great for overall health, whilst weight loss will mostly come from eating the right things in the right quantity.

Good luck!

[Zebrana]

Thanks for the information.🙂