Anybody know the best way to strengthen ligaments? Want to be able to do more and improve ligament damage

[Pols]

Ligament and building strength

[IndigoBlue61]

Hello and welcome Pols

I’m not sure if we can help you at all, this is a peer to peer support group for weight loss. Have you seen your GP or a qualified professional?

[Pols in reply to IndigoBlue61]

I am healthy eating and trying to lose weight also but I want to do some weights and just wondered if anyone on here has the same problem and has some exercise advice. If not no worries

[IndigoBlue61 in reply to Pols]

Ahhh ok, 😊

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post. This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[Pols in reply to IndigoBlue61]

Thankyou I will have a nosey now 😀

[IndigoBlue61 in reply to Pols]

You’re welcome 😊. And it’s definitely worth seeing a physio, you can self refer via the NHS website

[Lytham 3 stone]

Sorry don't know anything about that but would you like to join our weigh in today? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[S11m]

I think it is a specialist job for a physio referral from your GP. ... not any "Personal Trainer" who might not know as much as they might think.

[Cookie101]

I damaged some ligaments in my arm after a motorcycle accident. My GP advised specific stretches after it had the chance to heal. You need to have a face to face conversation with a physio who can tailor specific exercises to your injury. Less than that can cause you lifelong problems. We do want to help, but there are times when the experts need to step in. We will happily support you in other aspects of your journey of you need us so please feel free to stick around. Your most welcome here.