Time to weigh in day

[ThePower]

When is the best time to get on the scale on monday and sunday.

[BridgeGirl Administrator 2 stone]

Hello, ThePower, and welcome to the forum

If you mean what time of day, for consistency, choose first thing in the morning, undressed, after the toilet. Have your scales on a firm, flat surface (not carpet) and use them in the same spot each time.

If you mean which day, that's up to you. There are weekly weigh-ins here every day and you would be welcome to join. They are about mutual support so you give some positive messages to others as well as posting your weight.

This welcome post explains how the forum works and how to find your way around healthunlocked.com/nhsweigh...

We also ask you to read this post about online privacy and security, especially as you have left your post unlocked healthunlocked.com/nhsweigh...

Wishing you success in reaching your goals

[ThePower in reply to BridgeGirl]

Ive downloaded the nhs weightloss on my phone and it asking for weight at beginning and end of week

[BridgeGirl Administrator 2 stone in reply to ThePower]

I'd just go for one time e.g. 7.30 on Monday morning will be the beginning of the coming week and the 7.30 the next Monday will be the end of the week (and the beginning of the next week).

If it's the HU app, that doesn't give access to the whole of the forum so it's best to use the website healthunlocked.com/nhsweigh...

[Craftyperson]

My official weighing day Tues as that's when started 12 week programme getting weighed at chemist. As a quick check of how going I get weighed on a Sunday morning. Always as soon as get up with nothing on and after having a pee (can hold a lot overnight) and in same place bathroom. Can gain weight if weigh in kitchen. And good luck