Amazing

[reminders]

Good morning,

I am new just discover this webisite

I definitely trying to loose weight, I have had a stoke I am eating a healthy diet but I don't do a lot of exercise I struggle a lot with motivation, I do walking when I can.

[moreless Administrator 7 stone]

Hi and welcome, reminders

Many of us arrived here thinking we had healthy diets, only to have our ideas turned on their heads, you may like to have a look at these healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Exercise isn't essential for weight loss, but it is important for health and well-being, so anything you can do will help. Sitting exercises may be worth looking at nhs.uk/live-well/exercise/s...

You can always top up your motivation levels by logging onto the forum regularly and getting involved.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

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Hi sorry to hear you had a stroke it will definatly be beneficial to eat healthy and don’t push yourself to hard take one step at a time you can do it this site is so supportive with lots of encouragement and good advise keep posting I’m sure your get plenty of motivation 😀