Lose weight

[Jacinta22]

I have been trying to lose weight for years I am 55 year old woman who does not do any excise at all Im 4ft 11" tall and I am 17st 8 I have a heart problems and Im diabetic 19 years ago I had my stomach stapled were I lost 17 stone I was 35 stone then. so I have lost weight

[Hidden]

Losing weight is more to do with your diet, you don't need to exercise to lose any.

You will get lots of help on here.

[Lytham 3 stone]

Wow 17 stone ? Well done for that ! Would you like to join our summer challenge? Here is the link to tell you all about it, hope to see you there! x

healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone]

Hello, Jacinta22, and welcome to the forum 😊

I'll give you a few things in relation to your diabetes and your dieting history. Do take your time with them and come back with any questions

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

phcuk.org/nice/

This welcome pack explains how the forum works and how to find your way around healthunlocked.com/nhsweigh... Please take your time reading it so you get the best out of your time here.

You'll find a list of all our activities on the daily chat thread here healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice.

For your privacy and safety online, we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

and you have a username that may identify you.

Wishing you every success in reaching your goals 😊

[energy1]

Well done for losing 17 stone! I have joined Summer challenge come along and join us! Just chose a pledge can be any thing simple to make changes have a browse its in topic Weight loss NHS. I have just joined 5k Couch never done any running before just completed my first week . You have done amazing all ready ! Keep focused and believe in your self and tell yourself how well you have done on your achievement! When i first joined NHS weight programme done alot reading First on here to get understanding and idea how to start