video exercises

[woosh]

video exercises .hi i am new here .can anyone help me look for video exercises for over 70.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum woosh

First of all, to help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...

Take your time to read it carefully as it has lots of useful information.

There are quite a few different exercise videos on you tube, many of our members like Leslie Sansome and her “Happy Walks”. There are also these on the NHS website nhs.uk/live-well/exercise/1...

At the end of the day, anything more than you are currently doing is good. Do you get outside for a walk at all? And whilst exercise has many benefits, for weight loss, watching what you eat is far more important.

For your own privacy and safety online we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Out of interest, can I ask how you found us?

Best wishes for your weight loss journey

Indigo 😊

[woosh in reply to IndigoBlue61]

thanks for replying to my post

[IndigoBlue61 in reply to woosh]

You’re very welcome 😊

[Hidden]

Hiya the 1 mile happy walk is good it’s on YouTube. Good for getting lots of steps x

[woosh in reply to Hidden]

thanks for replying to my post