Best breakfast 🥣

[Mamia]

Just starting on here looking for some healthy low carb breakfasts 🤔

[Minniewinny 5 stone Maintainer]

Great to have you join us Mamia

Welcome and enjoy the forum...

Enjoy the forum and all it has..

My brekki this morning was a chicken sausage, 2 bacon, 2 eggs and mushroomsn garlic olive oil totally enjoyable and low carb..

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Post - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

We'd love to know how you found us...?

Cheering you on to reach your goals 🎉🎉🎉

[Lesley1234567]

My breakfast is egg, spinach and mushrooms all cooked in butter and it will last me most of the day, I may snack on nuts or have a full fat latte. I find cutting carbs I don’t eat anywhere near as much as I used to.

[elliebath Maintainer]

Eggs : boiled, poached , or scrambled add bacon tomato ham or smoked salmon

Or a veggie omelette /frittata made with leftover veg , grated cheese

Porridge Oats soaked overnight with berries I use frozen ones

Full fat proper greek yoghurt with nuts and berries or banana added

Or in a real hurry have a high protein shake , I keep a bag of high protein powder chocolate flavour in the cupboard to bulk up my calories if needed.