Hi - is it, or is it not, good for you? I have read conflicting reports on line; but I am sure it comes down on the side of 'better' in the final analysis?
Soya Milk: Hi - is it, or is it not... - Weight Loss Support
Soya Milk
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Paul_49
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Rignold3kg
better than what?
If you are a vegan it is "better" than cows milk.
Broadly speaking soy is not really very good at all unles it has been fermented. If you have to avoid dairy, I would say almond, rice or oat milk would be much better alternatives. If you don't have to avoid dairy, drink milk milk.
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