Friday weigh in.

Last week 12.7st, this week 12.6st so glad it's a loss particularly as it was the bank holiday and we had lots of drinks as well as a curry and a roast (not all at once!) Well with the skiing hols booked I really have to focus now and of course summer and the thought of wearing a bikini on the beach. Eek!  I hope everyone else's week is going well ☺ 

[Diana]

Skiing hol, I assume for winter? Well done on your loss this week

[Hidden in reply to Diana]

Yes next February but we went this year and I vowed next time I would be fitter and lighter ☺

[Hidden]

Hi Juliet,

Great result, and what a double mission !! Really great plan to keep you focused.it's so hard to get back on track after holidays so the sking  trip is a good motivator!! 

Have a lovely weekend

😇

[Hidden in reply to Hidden]

Thanks Flossie I hope all well with you ☺ 

[Hidden in reply to Hidden]

Thanks Juliet,

Doing ok feel back on track, lost a Ib this week so it's a start !!

😇

[Hidden in reply to Hidden]

Yay! Well done ☺

[Zest Healthy BMI]

Hi Juliet,

Brilliant to hear you've lost 1 pound this week, that is really great!!  Especially considering it was Bank Holiday - that's always a challenging time, isn't it...!?

Great that you're planning to wear a bikini on the beach for your forthcoming holidays, and good luck with achieving your weight loss goals in the meantime!

Have another great week.

Lowcal

p.s.  I am trying to get my holiday weight off again - it's been challenging this week, as I am still in the mood to over-eat a bit!  Must curb myself to better habits again.  

[Hidden in reply to Zest]

Hi Lowcal, 

  Thank you. Yes always tricky after a holiday. I think the body just expects us to continue eating but once you get in the stride everything will reduce and the pounds will disappear. I am sure Monday will be a good result for you. I am finding the sunshine abit of an excuse to over excess so will have to watch it this weekend. Hope you have a good one and good luck on Monday ☺