Sandra Aamodt: Why dieting doesn't usually work

[Auxi]

ted.com/talks/sandra_aamodt...

[ununpentium]

I have listened to that, and for the most part agree.

I had recently been doing 'intuitive' or 'mindful' eating, but I found that I just can't stop binging- for me it's an emotional thing linked to my mental health problems.

I need something to help me eat healthily and lose a bit of weight so I'm not at risk from weight related illnesses. But it needs to be a lifestyle change for me. No VLCDs or fad diets as you just put the weight back on when you stop!

I can still eat mindfully and healthily

[Holly1234]

The current research on weight loss and diets is really interesting! Starting tomorrow there is a free online clinic on weight management on the talkhealth website- talkhealthpartnership.com/o...

There are experts who respond to any questions posted.

Holly