Sandra Aamodt: Why dieting doesn't usu... - Weight Loss Support
Sandra Aamodt: Why dieting doesn't usually work
I have listened to that, and for the most part agree.
I had recently been doing 'intuitive' or 'mindful' eating, but I found that I just can't stop binging- for me it's an emotional thing linked to my mental health problems.
I need something to help me eat healthily and lose a bit of weight so I'm not at risk from weight related illnesses. But it needs to be a lifestyle change for me. No VLCDs or fad diets as you just put the weight back on when you stop!
I can still eat mindfully and healthily
The current research on weight loss and diets is really interesting! Starting tomorrow there is a free online clinic on weight management on the talkhealth website- talkhealthpartnership.com/o...
There are experts who respond to any questions posted.
Holly