I'm new just found this today, but I'm... - Weight Loss Support

Weight Loss Support

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I'm new just found this today, but I'm not making a lot of sense of it. Anyone explain I'd be grateful . Thanks

Cats11 profile image
8 Replies

I've joined the weight loss community , or at lease I think I have, but what do I do now? Please help.

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Cats11 profile image
Cats11
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8 Replies
Windswept1 profile image
Windswept1

nhs.uk/livewell/weight-loss...

Start counting calories and exercising and follow the guidance on the website. If you need support & information come back to this forum & ask your questions. Good luck

Cats11 profile image
Cats11 in reply to Windswept1

Thank you , I'm getting used to it

colsu profile image
colsu

hi,this is my first week. I,m trying, but need to make time to read all information..i think i.ve been on and off diets most of my life...so why try again...health and age...neither on my side anymore.

Cats11 profile image
Cats11 in reply to colsu

I understand totally , I'm getting near 70 , health almost ok , weight needs to be lower, and positive thinking needs a boost, keep in touch

mitzymoo profile image
mitzymoo

Hi angels

Welcome to the family, we're here for you to help and support you all the way.

Click on all things weight loss and it will have all you need, if you can't understand it give us a shout.

Take care and angel blessings xx

Cats11 profile image
Cats11 in reply to mitzymoo

Thank you , we will keep trying , I'm about to start the 140 cal diet,

Cats11 profile image
Cats11

Thank you all

mitzymoo profile image
mitzymoo

Your welcome angew

Good luck on your journey to a new you! And may you have more ups than downs.

Take care and angel blessings xx

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