Weigh in on October 23rd, 2013

[hhphillips]

Good morning everyone,

I did my weigh in yesterday and I now weigh 11 st. 2 lbs. I have lost 2.2 lbs in two weeks. Since I have been monitoring my calorie intake for the last week, I realized that I need to reduce my calorie intake. I am hoping with this change, I can move from 1.1 lbs a week to 2 lbs.

[OlsBean]

A loss is a loss so congratulations, I tweaked my intake several times when I was losing, not always successfully but that's what it's all about, a learning curve.

Good Luck with it

[hhphillips]

Thanks very much.