Just looked at the week 1 chart, can anyone explain what does the 'Your 5 a day' part stand for?
'your 5 a day'?: Just looked at the week... - Weight Loss Support
'your 5 a day'?
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leyna_santrea
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5 portions of fruit and veg a day, this can a mix of fresh, frozen, tinned or dried
5 portions of fruit and veg a day. A portion is 80 grams which can be a surprising amount (I had a big surprise when I started actually weighting veg!)
If you are trying to lose weight, it's probably best to eat more veg than fruit.
Alright, thanks for replying and the tips
how do I find the week1 chart??!!
Hi I think it's 5 vegetable a day
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