As part of the CUDOS challenge, I needed to see a diet specialist and then follow their advice on home cooking. My girlfriend was stunned to see me cooking last night and I don't blame her - it was the firs time I have made time to cook in pretty much 2 years. That's so crazy!!!!! I have to say I was a little rusty and got the timings all wrong so the beef was over and the veg under, but heyho its the taking part that counts right!?
Big month and looking forward to my next body comp!