A natural anti-inflammatory remedy prescribed by our very own in-house Dietician Filip-W1Nutritionist : (NB: do not drink before a date and likely to kiss someone!)
1. Plenty of freshly grated FRESH ginger + garlic
2. The juice from half a lemon
3. Turmeric and Cumin
4. Organic honey
5. Hot/Warm water
Stir together and consume within 1-2 minutes (I had to hold my nose to get it all down in 1 go!)
Been advised to do this 3x this week as the combination of ingredients has potent anti-inflammatory properties and also great for your immune system this time of the year.