Ask the Wellness Expert
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Small steps but getting there!

Small steps but getting there!

Managed to go to the gym between hospital and evening meetings! Really happy as this was unimaginable only a couple of weeks ago! Only did the cross-trainer but the pain stopped me after 13 minutes but heyho its a start and 135 cals aint bad for this stage in the game. Right now I just want to show up with my game face and do as pain allows.

CUDOS to you all!

Adam