Hello. Just received an email alerting me to this forum and encouraging me to join. I'm already on the Weight Loss group.
My situation is since joining the group I've gone from 14 st 2 lb to 13 st. 4 and hoping to go under 13 st. I am delighted. I am a pretty active 54 year old, 5'10" male. Anyway the advice remains that I am overweight and that the upper weight in my range requires another 12 lbs off, just to get to normal BMI upper range. I really think I will be quite skinny then but that's what it says. Any advice?