Littlemole439 days ago
Have you heard about neurostimulation therapy? If so what do you think ? Has anyone tried it ? . Any feedback or thoughts would be appreciat...
Allergic to own sweat
Lenocker682 months ago
Many people laugh at me when I say this, but my diagnosis and physical skin reaction proves it. In Oregon right now, the weather is a scorch...
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Abbi19602 months ago
I am feeling lower than I have in a long time. My heart feels heavy and my brain is in limbo
Where are the experts who say they give advice? They only seem to suggest going to a doctor.
goldie113 months ago
I'm rather confused about this place - the blurb states what well qualified experts are available here, but then the entries state they don'...
Spots on side of face
dctw1463 months ago
I have woken this morning with a group of small red itchy spots on my face. However they are very itchy and appear to have white heads on th...
I feel really odd
lucyjenkins5 months ago
I feel really strange. My arms and legs really ache and I wake up very bloated and become more bloated throughout the day. Usually I wake up...
excercise good for heart
Marci765 months ago
I would like to ask how to start cardio training. I for sure searched on google a lot, but still i would much more to prefer some adv...
3 Replies2 Likes
Help my tight calf muscles
Radleychick5 months ago
I have restarted c25k after a nasty bout if shingles last year.
Before I started again I had started to get tight calf in right leg more tha...
Scared of ALS symptoms
silver22w6 months ago
I'm just kind of scared does this sound like ALS to anyone?
A month a go randomly my arms and legs went numb and my hands and I was having i...
My First home cooked meal in almost 2 years!
Dr-Read7 months ago
As part of the CUDOS challenge, I needed to see a diet specialist and then follow their advice on home cooking. My girlfriend was stunned to...
1 Reply2 Likes
We have teamed up with Virgin Active and are piloting a new engagement program to help more people stick to and EXECUTE their h...
How juicing could be bad for your health
Filip-W1Nutritionist7 months ago
Green, purple and red juices, an inseparable food for every “healthy dieter”, often served with the tag line- “it doesn’t taste grea...
2 Replies3 Likes
Ask the wellness expert ,but ? How do you get a reply
Girlie327 months ago
I'm a bit confused about this site.
Why don't "the experts" reply to most of the posts on here?
It mainly seems to be Dr Read writing about h...
2 Replies2 Likes
Hi I'm a newbie here but looking for advice regarding diet and exercise for fibromyalgia.
Do you think diet is important? If so which foods a...
Eptopic pregnancy advice
dctw1468 months ago
I am 32yrs old, have 3 children with my husband, ages 15, 13 and 6. I had my first two by emergancy c-sections, and my youngest was delivere...
Depressed and lost motivation can you help?
Chillouter8 months ago
I see the doctors, take the tablets, but remain with a low mood and poor motivation, little exercise, poor diet.
Do have any different inspir...
Dr-Read8 months ago
I hope you are all well and managing to work towards your new year resolutions. This is the time where classically people fal...
9 Replies1 Like
Say Bye to a 1000 ailments
pradhan8 months ago
Simple. After dinner ease yourself and sleep on your left side.
Hit Out at Cholestrol
Just one bead of garlic first thing in the morning, to be swallowed on empty stomach. Getting rid of high cholestrol and numerous heart ailm...
Brieabailey8 months ago
I'm not sure if this goes in any of your categories. But do you have any suggestions that I can try at home to relieve sinus pain from a sin...
On the up!
It's been a while since I last made a post and it is because I have been making some big changes to my life. I was up to 100KG an...
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My TENS machine
Dr-Read9 months ago
First of all, happy new year to you all! I have not made any posts in the last couple of weeks as I have been hard at work battling my pain ...
4 Replies2 Likes
Dizziness for 4 days!
Kastra1510 months ago
I've been having this really bad dizzy spell that makes me feel as if I'm drunk or on a boat in a storm. No I'm not on any medication, my bl...
2 Replies1 Like
Win-win for pasta-lovers : Reheat your pasta and make it less calorific!
Filip-W1Nutritionist10 months ago
A fascinating study from the University of Surrey, showed that cooking pasta and then cooling it down(for 12 hours in the fridge) makes it ...
Come on, I can do this!
Dr-Read10 months ago
Just finished my morning run in the park! I am feeling great now. I woke up in so much pain but I just pushed passed it and went for a run. ...
3 Replies3 Likes
Need advice where to start
Biggles2210 months ago
I'm getting ready for the new year and need a good plan for diet, exercise and motivation. Can you help?
I'm 56,an ex triathlete, who is now ...
9 Replies2 Likes
Powering on with a smile on your face
Another week down. The all so familiar Friday night fatigue after a another crazy week has set in. I know I usually get all soppy towards th...
5 Replies3 Likes
Week 4 Goals
I can't believe we are already in week 4 of my pledge to regain control of my health, fitness and dare I say, Life! Around 3 months since I ...
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The obstacle is the way!
I wrote a post last week about being in a black hole and looking back it was quite a disturbing thing to be talking about and describing. Cu...
A spoon full of sugar makes the medicine go down??
A natural anti-inflammatory remedy prescribed by our very own in-house Dietician Filip-W1Nutritionist : (NB: do not drink before a date and ...
18 Replies6 Likes
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