Walking week October (5)

[Realfoodieclub]

Welcome to our little October walking group please feel free to join and let us know how you are doing, we are all here to support each other, a new group will start on Wednesday.

Realfoodieclub

Kay50

Pcrw

Skippingpixie

Morganad2

Runswithdogs

Kathp

[Kathp]

Morning striders- sat on train to work and Fitbit tells me I did 70k steps last week - so am glad I am keeping to the 10k a day. Mainly due to a short walk to and from work and bits in between! Cannot do long walks any more due to a chronic illness but this will dome! Good luck this week 🙂

[Hidden in reply to Kathp]

Well done Kath, that's really good as it's not easy to do 10,000 steps a day.

[Hidden]

I've done approximately 17,000 today albeit that's not every day but I wish it was. I also use an exercise bike when I can't go out, I do keep fit most days.

[Kathp in reply to Hidden]

Wow that is amazing - that is good going. It definitely makes a difference. Since I started my new job in July and walk 20 mins x 2 every day I have noticed a great improvement in my overall wellbring - as my chronic illness was very tiring before then.

Keep it up you are doing really well! 🙂

[Hidden in reply to Kathp]

I haven't walked that far today but have been on the exercise bike, used weights for my arms, used a roller for my tummy and done some plank exercises. As you get older it certainly gets harder.

Well done to you though, particularly as you have a chronic illness

Alicia

[Kathp]

Thank you - it's in its early stages so I am trying to ignore it! I do Pilates and the plank is definitely the way forward!

Here's to a good day tomorrow for us both! 🙂