The Let's Walk, Walking Group - Feel free to jo... - Active 10

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The Let's Walk, Walking Group - Feel free to join. Wk 1

Realfoodieclub profile image
β€’24 Replies

Welcome to our virtual walking group. We are here to support and encourage. I always find that being part of a group helps to keep the motivation going and makes it more fun.

Whatever the walking goals you are working towards is fine, it is all about encouraging each other to achieve those little goals as we progress.

Please feel free to post as many times as you like through the week and the at the beginning of the new week I will put a new post up. I'm going to number the posts but that's more for my benefit but if you want to use the weeks to set yourself goals please do.

Wishing you a happy healthy week and happy walking. πŸšΆβ€β™€οΈπŸšΆβ€β™€οΈπŸšΆβ€β™€οΈπŸ˜€πŸ˜€πŸ˜€.

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Realfoodieclub
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24 Replies
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Realfoodieclub profile image
Realfoodieclub

Hopefully if time permits I would like to do another off road hike, but as we both get better life is getter busier again. Hehe the irony of it. Have more time and no energy, less time and feeling better.

Realfoodieclub profile image
Realfoodieclub

Sorry it left you feeling a bit wobbly but you have come such a long way, and I bet a couple of months ago you were wondering if you could. It's great news, your really on the road to recovery. Take it easy and look after yourself.

FeliciaFancy profile image
FeliciaFancy

After a long day at work yesterday I went for a short walk over the heath 2.8km.

After looking at the weather today it doesn't look like I'll get one in this evening but I have a big walk planned for the weekend :)

Realfoodieclub profile image
Realfoodieclub in reply to FeliciaFancy

The weather is changing fast isn't it. Hope the weather holds for your big weekend walk, fingers crossed for you. 🀞.

NautiCat profile image
NautiCat

I'd love to join your group. I need all the motivation I can get to find the time to walk every day. I really enjoy going for walks and it doesn't matter if it's just a short one or a long one. Finding the time is my biggest challenge.

Realfoodieclub profile image
Realfoodieclub in reply to NautiCat

Welcome to the group, I have added your name. My philosophy is any walk is a good walk πŸ˜€.

NautiCat profile image
NautiCat in reply to Realfoodieclub

Hey thanks. 🐾

jopo profile image
jopo

Hi Realfoodieclub

Can I join please. I walk every day but always looking for more motivation and this sounds fun.

Jo

Realfoodieclub profile image
Realfoodieclub in reply to jopo

Hi and welcome onboard. I have added your name. I find being part of a group motivates me too πŸ˜€.

tortoisegirl profile image
tortoisegirl

Hi RFC, I am so pleased to hear that you are getting better. I am considering taking part in a 20 mile walk for my local hospice. If it goes ahead it will be next summer which gives me plenty of time to prepare! So I am starting off with three training walks a week; one "normal" walk, one interval training walk and one walk to stretch out distance, a bit like the Bridge to 10K programme. I am starting my long walk off at 5K, and hope to add half a kilometre a week. I will see how I get on; it is the time-commitment that I find difficult.

Realfoodieclub profile image
Realfoodieclub in reply to tortoisegirl

Welcome onboard I have added your name. Wow a 20 mile walk, that is a big one. It sounds like your coming at the training the right way. I like the way you are shaking up your sessions. Looking forward to reading all about your training.

Morning well the last five days I've kept to my minimum of 11k steps and until today I have done 62,148 steps.

Hope everyone has been having a great week.

Lindakirk profile image
Lindakirk

I try to do 10k steps a day but this week has been hard in the rain. I've done 31miles since last Saturday. Hope to do well today as the sun is finally shining.

Purplespells profile image
Purplespells

Would like to join walking group please. In need of some motivation!

Realfoodieclub profile image
Realfoodieclub in reply to Purplespells

Hi there welcome on board, I have added your name to th current week. We will help to motivate you. What are your goals ?

healthunlocked.com/walkingf...

_Hilary7_ profile image
_Hilary7_

Hi

I just started the 12 week program yesterday. I would love to walk with a walking group. Can you please explain to me what is a virtual walking group?

ladyslucan profile image
ladyslucan

Is there a particular place where we could meet for a healthy walk? I need to join a class of like minded walkers Please?

Realfoodieclub profile image
Realfoodieclub in reply to ladyslucan

Hi there, we are a virtual group so we don't have any meet ups as such but we have a great virtual walking group. Every week I put a new post up and we can chat about our walks, here is the link please feel free to join and we will help with your motivation.

healthunlocked.com/walkingf....

ladyslucan profile image
ladyslucan

Thank you. First of all, I have to say that oΕ„e of my greatest faults is I keep falling. I've always had this problem. I feel I get it from my mum, who does exactly the same thing every time she goes out. It's like we both need a chaperone. I'm 61, and my mum is 85.

Realfoodieclub profile image
Realfoodieclub in reply to ladyslucan

Do you get a local paper, or sometimes you own GP service will have posters to local walking groups, that way it will help you to feel safe while you are out. Also there is this group that might offer some help. I've not used them myself but I have heard good reports

walkfit.co.uk

Jarowalk profile image
Jarowalk

I have started to walk daily and have found that the app measuring the brisk pace Go 10 is a little gem in assisting . i have increased my speed and have been able to do 30 min a day at the brisk pace. my daily average step s for last week have been 11000. have also found that my dog is the one that gets me motivated to go in all types of weather. Weight loss is the other. I have lost 13 lbs since middle of May through calorie decrease and walking . 50 lbs to maintain weight target. I thank all for their posts-- showing that we all have the same hurdles for good health achievement.

Realfoodieclub profile image
Realfoodieclub in reply to Jarowalk

The active10 is a great little app isn't it. It really helped me to get back on my feet without over doing things.

Dogs are great for motivation aren't they? I would love one but I think my cats might kick up a fussπŸ˜€.

Sounds like you are doing really well, 13lb weight loss is great.

Good luck and keep up the good work.

For anyone interested here is the link to the active10

nhs.uk/oneyou/active10/home.

Jarowalk profile image
Jarowalk

even though I am now retired. i find that i must walk first thing in the am. Life has a habit of getting in the way. Between appointments , errands and normal household chores walking the 10000 steps plus is a dedicated time for me. As mentioned the Active 10 is a excellent tool with a pedometer and I feel the effort from walking a quicker pace.

Morganadk2 profile image
Morganadk2 in reply to Jarowalk

Agreed if I don't go in the morning, the day disappears!

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