Hi all *waves*. I'm a member of another couple of groups here and know what a great support they are.
I joined the Couch to 5k group but on my first session two weeks ago, I seem to have damaged my Achilles, and am now hobbling around worse than ever - a stroll yesterday has sealed the deal and I can hardly put weight on the foot at all.
I'm 53, had a rare advanced cancer three years ago, and although I'm in remission and doing great, the treatment has left a legacy of pain and stiffness in hips and thighs. Seems to be affecting lower legs too. I think walking is probably better for me than jogging somehow!
If anyone has experience or advice of how to deal with the Achilles prob, I'd be grateful. It's a fortnight now so a bit late for ice etc!
Ta muchly x
Written by
Blindfaith
To view profiles and participate in discussions please or .
Oh no. Sorry, I have no advice for you except to see a doc to get advice on treatment. Hopefully it eases up soon. In the meantime, welcome to the walking forum.
Oh, I have no advice, so sorry, but I think you're doing ever so well considering what you've been through. Keep positive, as hard as it is, your health is so important and keeping mobile is a positive start. Good for you I say 👍😊 x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.