Looking Forward: Hello All, I'm a newbie and a... - Active 10

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Looking Forward

May-05 profile image
15 Replies

Hello All, I'm a newbie and a golden oldie. Happily I am fit and healthy, but since my husband died six years ago I have gained almost 3 stone and become somewhat of a recluse. I feel its now time to try to move forward as I certainly don't want to become a burden to my two daughters. I have a pedometer and am aspiring to 10,000 steps but have only managed 7000 so far due to boredom in walking alone. Wish me luck.

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May-05 profile image
May-05
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15 Replies

Very good luck on your journey you can do it

May-05 profile image
May-05 in reply to

Thank you.

Oldfloss profile image
Oldfloss

Huge good luck...xx

Walking is really good..best thing ever for so many reasons..so much to see and time to let thoughts come and go...:) Take it steady and let your distances build..check out the new programme idea on Realfoodieclub 's post..:)

Keep posting too ?🙂

May-05 profile image
May-05

Will do, Thank you......and to think I was so athletic at school, those were the days!

Realfoodieclub profile image
Realfoodieclub

Hi there and welcome. 7,000 steps that is a great start. Well done. Please join us on our beginners walking for health group, we need walkers of all different levels and you can really help inspire people who are just starting off.

Nottobad profile image
Nottobad

You are doing great. You are doing more steps than me. My best since I got a Fitbit is 5000 steps in a day. Not had many though. Take care xx

runswithdogs profile image
runswithdogs

Welcome. I'm sure you'll hit your goal soon. Nice weather and seeing everyone out and about has been great motivation for me this week.

Millimoh profile image
Millimoh

I find listening to music really helps. I use my phone and Bluetooth earbuds or headphones as I always called them. I listen to podcasts too.

Good luck on your journey x

Bungiecat profile image
Bungiecat

Get a dog it will be a great companion g

I would imagine around where you live there may be a walking group you could maybe hook up with every so often. Sometimes there are great walks just on your doorstep, it's just knowing where they are.

7000 a day is great already, good luck and enjoy your walks 👍

JaySeeSkinny profile image
JaySeeSkinny

I was also going to suggest joining a walking group. Or get yourself a dog (or borrow one). Good luck with your goal!

grannydoug profile image
grannydoug

Google: walkingforhealth.org.uk and you'll be able to find a group near you. The walks are aimed at people like us who want to step up their fitness levels. In our area (Sefton) there are walks every day of the week- of varying pace/distance and levels of 'ability'. All walks are led by volunteers and very sociable. Many people attend alone and end up making new walking buddies but if that's not for you you can keep yourself to yourself! It's free and you don't need to book. No big commitment- just to yourself. Try it.

May-05 profile image
May-05

Thank you for that.I appreciate the thought, and will definitely follow it up.

McFitty profile image
McFitty

Someone has already said 'borrow a dog' and I laughed. But it's actually a really good idea. When I'm out walking my two, I am constantly asked if I would be able to walk other people's dogs. Dog owners (especially those who work) are always looking for reliable people to walk their pooches. It could be a good way of getting yourself into a routine and getting some pocket money for your trouble😊

13Valerie profile image
13Valerie

Best wishes to you. and a big warm welcome to the forum.

Is there a walking group nearby? Or an activity club you could join?

It's so much more fun to exercise with others .😊

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