🌱 Vegan quiche 🌱

[Agoodenough]

I found this delicious looking recipe on line.

What do you think? I think this looks like a great recipe and the flavours would work well together.

richardchurchuk.com/2018/09...

NOTE: If you are GF and do not want to use coconut flour it has been pointed out that a straight swop to a different gf flour may not give a good result so here is a link to a gf base using a mixture of buckwheat and coconut flour which may give better results.... Thank you for pointing this out Jerry 🌱😁

nutriholist.com/olive-artic...

Ali 🙂🌱

[Hidden]

Hi Ali

I've just had a look at the ingredients. I've never tried Fennel but the recipe does sound good, like the flours he's used for the pastry.

The filling does sound good and looking at the photo it looks very tasty. This would be good for a much with a little salad on the side.

Thank you for sharing, I'm goingvto save this recipe.😀

[Agoodenough in reply to Hidden]

I’m glad you liked the look of this Alicia. When I make it I’ll just use what vegetables I’ve got to hand. I had fennel quite a lot at the beginning of the summer and I quite like it.

[Hidden in reply to Agoodenough]

Ah well, now I'm on the computer and won't be typing in some kind of foreign text ha ha. I've heard that Fennel is a bit like Aniseed.

This tart will be good for a lunch (I typed much above!) rather than me constantly thinking I need some kind of bread.

I will now save the recipe.

Also, now I'm back home I'm going to go through the Vegan magazine I bought whilst away and pick out some recipes to make, I will post everything I try from the magazine - I pretty much like the look of all of the recipes

Happy cooking.

[Agoodenough in reply to Hidden]

Hi Alicia, I hope you’re not suffering from the holibob blues. It must be nice to get home, especially where you live.

That would be lovely if you did post some recipes...it’s great to share ideas 😁🌱

[Hidden in reply to Agoodenough]

Well just a tad ha ha, we had such a lovely time can't best walking up a mountain.😀

Yes of course I'll post them, I'm going to look through the magazine before I go shopping this week.

Happy cooking.😀

[Kitten-whiskers Administrator]

Wow, this looks great. I think I will give this a whirl, if the pastry is good - I could attempt a roasted veg tart. Thank you for sharing Ali

[Agoodenough in reply to Kitten-whiskers]

I hope it’s good. I like it when you find things like this as even though I might not make this exactly as it is here it’s inspiring.

[Kitten-whiskers Administrator in reply to Agoodenough]

It certainly is Ali : >

[Hidden]

I love fennel and brocoli. Might try this recipe soon 😋

[Agoodenough in reply to Hidden]

Hi, that would be great if you did, let us know how it goes 🙂

Ps I liked the look of your vegan fritters 😋

Ali

[Hidden]

Hi Ali, this looks fantastic and what really bothers me is them saying use 200g of coconut flour or substitute with another GF flour. To me this would give a very different texture as coconut flour is much more absorbent than other flours. So I wanted to check a few things before answering hence the delay.

But I believe this would work as this recipe also using 1/2 soy and 1/2 coconut flour and this quiche is also GF and plant based:

nutriholist.com/olive-artic...

[Agoodenough in reply to Hidden]

Thank you so much for this Jerry. I will edit the post 🙂