Vegan Peach with gluten free nut crum... - Vegan Foods for Life

Vegan Foods for Life

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Vegan Peach with gluten free nut crumble topping πŸ‘

Jerry profile image
JerryGuest
β€’7 Replies

Hi everyone, I've been wanting to make a peach crumble after Ali, Agoodenough said they make them. And as I've noticed some really healthy looking flat or donut peaches I bought 8 and stoned them, added some chia seeds. And the topping I made with 75g plain gluten free flour, 75g ground almonds 15g flaked almonds, 75g coconut oil, 35g coconut sugar mixed thoroughly and baked on top of the peaches with an extra layer of flaked almonds.

I had it with a little soy cream...😊

7 Replies
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Agoodenough profile image
AgoodenoughAdministrator

Well I am impressed! Very nice Jerry. Peaches are delicious. Especially with the cream. It’s gone full circle as now I want to make it again. I fancy some now!

Jerry profile image
JerryGuest in reply to Agoodenough

Thanks Ali, I've never cooked peaches before but loved them cooked like this, so thanks for the idea...😊

crazyfitness profile image
crazyfitnessAdministrator

Wow Jerry, that looks amazing.

Jerry profile image
JerryGuest in reply to crazyfitness

Hey thanks Alicia. 😊

crazyfitness profile image
crazyfitnessAdministrator in reply to Jerry

I'm so looking forward to being able to eat more fruit. I read someone's post on the IBS forum and they are now feeling really well since becoming a Vegan so I'm now seriously looking into this. I also much prefer plant based foods to anything but need to sort out my eating pattern i.e. replacing dairy, making sure I eat enough protein.

Here's to a much healthier lifestyle.

Alicia πŸ˜€

Jerry profile image
JerryGuest in reply to crazyfitness

Hi Alicia, well good luck as this sounds like a plan, cows milk molecules are 200X bigger than human milk so have to be broken down in the gut before it can be absorbed so there's more to avoiding dairy than lactose intolerance.

And I second your sentiment so here's to a much healthier lifestyle...😊

crazyfitness profile image
crazyfitnessAdministrator in reply to Jerry

Thank you Jerry and I'm looking forward to overhauling my diet.

Here's to a healthy, happy future.

Alicia πŸ˜€

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