PMR/GCA 'STRESSES' AND THE COMPLEX 'REALITIES' OF OUR OWN WORLDS
Obviously any ' extra ' ' bad stuff ' won't help any of us recover faster from PMR and or GCA so it is a shame that some forum members have f...
Can anyone recommend something to help me sleep. some nights I dont sleep at all, other nights about 3-4 hours....
Feeling excited about finding a cure for my RLS without meds!!
For the first time in forever, if not ever, I have had complete relief of my RLS symptoms when going to bed. Now my RLS is not the painful ty...
Hi, Has anybody found a solution to sleepless nights from long term intake of Prednisone. Sleeping pills made me so drowsy and tired that I f...
Relief at last?
I am a 71 year old woman and have suffered from RLS since my 20s.... I am flying to Sydney in January and was dreading the long flight as RLS...
Valerian root for anxiety related IBS?
I've noticed that sometimes stress levels and general worry affect my IBS and I am considering giving it a go....
Never ending insomnia please help!
I have been struggling with falling asleep, staying asleep, and overall quality of sleep for years. I can’t seem to find a medication or supp...
Can you experience brain zaps even if you didn't take any medication?
I've read that one experience brain zaps if stops taking medication, but what if I didn't take medication at all, only valerian....
Ever since I first started having anxiety three weeks ago, I have been taking supplements. I take two magnesium citrates, a 5-HTP, valerian r...
My Thiamine journey
Started with Thiamine yesterday after email exchange with Dr Constantini. I am Tremor dominant autonomic diagnosed about two years, 64 Reluct...
Natural sleep aid
Hey everyone 👋 On the topic of sleep aids... I have one that contains valerian root and hops.......
Sleepnight Valerian tablets
I have been recommended to try " sleepnight valerian tablets made by vitabiotics ".... anyone know if they are any good ?...
Does anyone here find valerian root helpful during anxious times or panic attacks? I’ve heard it’s a sleep aid but can be calming....
Switched to Levo at Night - Insomnia!
I was very excited to see if it would give me better energy and remove the depression that seemed to set in within 1/2hr of taking my Levo ev...
Menopause Coincided with RLS
Hello I’m new here. My RLS seemed to coincide with early menopause....
Has anyone ever found any natural Supplements like Kava, Valerian Root or CBD to be successful in subsiding your anxiety. I am interested in ...
Warfarin and sleeping tablets?
I'm on Warfarin for a mech mitral valve and have always suffered from insomnia in the winter. What experience does anyone have of Warfarin co...
Sleeping Pill Hazards
Since most of us take sleeping pills, here is an article from Dr. Weil I found useful ( also copied and pasted below ): drweil.co...
Has anyone tried any natural remedies for mental health challenges? CBD oils, valerian root, melatonin, Passion flower, etc?...
Has anyone tried this for anxiety, which for me shows itself predominantly as nausea, together with cramping if I have too much milk as well ...
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