How to be away from Diabetes !!!

[Jigar1130]

I am here to know about Diabetes and help my family members and society. I have many people facing the issue and wanna help them seriously.

[chandanengg]

Hi jigar ...first thing you need to modify your life style ...regular work out ,monitoring sugar level ,,medication on time and eat less carbo diet ....and avoid food which has high glycemic index..

u can win over diabetes

[Slowdude]

Diet and exercise are mandatory. These need to be taken care of strictly like brushing your teeth.

It will take time for effects to show

Most people are looking out for quick solutions and end up with more medicines in the prescription. If you follow good diet and do regular exercise then you will see good results and vice versa. It has been over 5 month since I had started to work out regularly (diet is now based on my work out) and now it is good. The doctor has promised to try and reduce the dosage of my medication as my blood test results have turned out to be commendable (HBa1C is sub 7). It has been with medical advice that I have completed my 10K runs and hope to move to higher targets, if permitted by my doctor.

Each person has his or her level of workout so always speak to your doctor before starting a workout. For older folks, walking may suffice with strict diet and for younger folks strenuous exercise may be recommended. Your doctor would be the best one to help you.

Always discuss with your doctor before starting any strenuous workouts.

[Jigar1130 in reply to Slowdude]

Thanks a lot dude

[Slowdude in reply to Jigar1130]

Take care pal. I have reached the 15km distance in less than 100 min.

Just consult with your doctor before you set your goals. You will do good. Always be positive.

[RobertBarnes]

There is lots of places to do research about what diabetes is and how it medically effects people. If you really want to help cure this disease, we welcome you to join us. Start by going to noahsmarch.com and then contact us. We have lots of way you can make a difference.

[Jigar1130]

Thanks a lot