Last weekend we had some sunny weather. My partner was out doing some heavy duty gardening. I was feeling rough so I asked him to get me a chair. I sat watching progress in the South facing end of the garden, I must have been there a couple of hours. Well my joint and body pain has improved so much I think it's some kind of miracle!
I do have awful arthritis, probably due to untreated hypo for donkey's years. I have always noticed an improvement in pain in the warmer weather.
I now fully intend to sit in the sun at least once a day (when we get some) I can't believe what a blast of D3 has done for me. I'm a redhead so intend to do this very carefully. Like a lot of Hypo sufferers I spend a lot of time indoors which doesn't help at all. But I can definitely shuffle into my garden. Another positive, as I now live in a village is everyone who goes past has a chat! So a double whammy!
Love Helen. X