....that I have lost just under a stone in seven weeks by following the 5:2 regime, and I am well happy
The fasting days are a doddle, thanks to a lack of appetite (one advantage of a sluggish thyroid!) but I definitely feel much tireder in the fasting day evenings - must try a double espresso, that might do the trick!
Will carry on until another stone has gone, then switch to 6:1 for a while.
Must get my bloods checked next month - not sure if the 5:2 is affecting that thyroxine stuff or not, so best to have it all looked at to be certain and safe.
Very happy, and looking forward to summer - and looking forward to doing summer clothes shopping!