So this year I turn forty, which meant that at new year I made a cliched resolution to try to get fit and lose weight. Well I told myself I wanted to get my health sorted this year which includes weight and thyroidy issues. I want to be fit and forty not fat and forty. Of course I made the same promise before I turned thirty and did sort myself out a bit, but in the ten years since of getting a husband and having two kids things went a bit haywire again thyroid included.
So far I have managed to find a GP at my practice that will at least listen to my thyroid ramblings and try to do something with my concerns instead of patronisingly brushing them off whilst proclaiming my tsh is fine. I also joined Slimming World Online and have so far lost 12 lbs in six weeks. I am rather proud of that and you know what? The weight loss has actually been pretty easy, which is a shock because normally it is an utter nightmare for us thyroidy folk. I have counted my syns and eaten what I liked, even went on a works night out where I did indulge a bit but so far so good. I can't wait to meet the fit forty year old I hope to become by November. Still early days though so will keep you all updated with how my quest is going. Thanks for reading.
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spindrift
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Thanks for asking, overall my symptoms have eased and losing the weight I have so far has certainly helped especially as this eating plan naturally lowers my gluten/wheat intake which is where I have noticed the biggest change in my hashi's symptoms.
My GP is happy for me to self regulate my thyroxine to how I feel as long as I get bloods done after any dose change. I suffered badly just over a year ago with teva thyroxine before the recall and it has taken me a long time to recover from that, but that has just empowered me to take charge of my health. For the most part I am symptom free now but I still get tired quicker than non hypothyroid folk and I am still being investigated for my aches and pains (which actually reduced significantly since reduction in my wheat/gluten intake) and I am markedly less bloated too.
Overall I feel much better from a thyroid and point of view since I started the plan just six weeks ago.
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