Thyroid UK
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Recording Symptoms and Signs

This blog post is about the recording of symptoms and signs. Recording this information simply and concisely can be immensely useful.

Please find it on my book/website announcement page:

Best wishes,


The direct link to the blog post is:

2 Replies

Thanks Paul - interesting to see how others record - Have tried a number of different table layouts - agree concise is helpful.

In the past I have also tried rating symptoms out of 10 to get an overall "wellness" record. Found taking 5 symptoms the easiest format. e.g. energy / sleep / headaches / emotion / processing.Then each effectively worth 2 /10 of day score



Symptoms are also important but the signs are essential as they are not subjective.


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