Hello, wondering if anyone else has been doing much juicing and if so what ingredients do they believer are best

[Simba145]

If you’re like be and have IBS you’ve realised you basically can’t eat a stick of celery without your stomach kicking off. As a result I’ve moved to juicing so that I can get the vitamins and such however without that evil fibre and I’ve started feeling much better!

[Buddy195 Administrator]

Hi Simba125,

I’m very keen on juicing & my favourite recipes are from Rosemary Ferguson ‘Juice’. I have carrot and ginger daily and a green juice x3 week- celery, fennel, pear and spinach are my current favourite combo. I juice beetroot if I feel my heart rate is elevated and pineapple for any stomach ache. I have a Sage juicer and it zaps everything super quick. Happy juicing!

[Simba145 in reply to Buddy195]

does beetroot not efffect your stomach or does juicing it make it barable?

Thank you I like the celery recipe I think I’ll give it a try tomorrow.

[Buddy195 Administrator in reply to Simba145]

I don’t juice beets for tummy aches, just if my blood pressure/ pulse is elevated. Rosemary Ferguson has lots of calming juices if you google her name.

[plantLove]

Good morning.

I've been juicing for about 5 years. It works wonders for my system. I use smoothies as well as juicing.

My juices and smoothies contain baby spinach and available fruits. The smoothies contain extras as flax seeds (grounded), spices such as ginger (for inflammation) and tumeric for gut health.

I do research and use my findings to suite

[Simba145 in reply to plantLove]

Couldn’t imagine have flax seeds to much fibre haha

I share your love for turmeric also!

I’m not fussed about taste I just want anything healthy in it so I like, celery, spinach, kale, ginger, cucumber and some honey

[plantLove in reply to Simba145]

Sounds good