How did you help your hair grow? : Hi, I've been... - Thyroid UK

Thyroid UK

137,563 members161,304 posts

How did you help your hair grow?

Hattie87 profile image
26 Replies

Hi, I've been looking into ways to help thicken out and grow my hair as I feel that it's getting thinner. I was wondering what has been working for people? I've found that bioten could help but there are some sites that say it's not ok for people with a low thyroid to take this...any tips would be great!

Thanks!

Written by
Hattie87 profile image
Hattie87
To view profiles and participate in discussions please or .
26 Replies
hachiko profile image
hachiko

Test your ferritin level, if low, supplement iron. That is helpful for hair. Good luck.

Cooper27 profile image
Cooper27 in reply to hachiko

Equally, if iron is too high, this can cause hair to fall out (it was causing mine to!)

Tula2017 profile image
Tula2017 in reply to Cooper27

Same here!

bantam12 profile image
bantam12

I've been using plantur 39 shampoo and I have loads of new hair growth, really impressive, not saying it works for everyone but worth a shot.

greygoose profile image
greygoose in reply to bantam12

But it contains parabens!

bantam12 profile image
bantam12 in reply to greygoose

Don't care if it works 😊

greygoose profile image
greygoose in reply to bantam12

OK

Maggiemay12 profile image
Maggiemay12 in reply to greygoose

What are parabens

greygoose profile image
greygoose in reply to Maggiemay12

They are endocrine disruptors, used as preservatives. Not recommended. There may only be small amounts in individual products, but they accumulate in waste water. Could be dangerous for the environment.

Esya47 profile image
Esya47 in reply to Maggiemay12

Parabens are the additive to current all types of cosmetic, shampoo,soaps, face creams.This additive mimicking the female hormones estrogens and disrupting our normal hormone production. Especially dangerous to females with high risk of breast cancer.

Esya47 profile image
Esya47 in reply to bantam12

I used the same plantur 39 shampoo for 3 months it didn’t do anything for my hair,still loosing ...

Cooper27 profile image
Cooper27

I've been taking Cytoplan "hair, skin and nails" supplements, and my hair has filled in a bit better. I'm styling it a bit differently to stop it constantly wearing down on the same places all the time.

mado profile image
mado

I had a lot of hair loss over the years. So much so that I was wearing thick hair bands to hide the baldness. Reluctantly and hesitating for about a year I resisted regain for men(I am female) which was recommended to me.i gave in, and I have been using it for two months. My hair has grown slowly and when I use it, it thickens the hair and strengthens it. It hardly drops out now as well. So I am loving the results. My iron level was fine over the years

Suzi24 profile image
Suzi24 in reply to mado

I have Alopecia. When I bought rogaine for women. The instructions r not to use if u have thyroid disorder

Airmed profile image
Airmed

My hair falling out was my own fault. I know this is a hyper symptom for me as when had thyrotoxicosis hair fell out by the handful. Washing it was a nightmare. Long hair looked much worse too. Used to block the plug hole. Take T3 only now. Had some way expired Concordia T3 decided to up dose by 10mcgs as maybe efficacy had dropped off. Noo hair fell out instead. I don’t like taking meds full stop whether they be pharmaceutical or neutraceuticals. Tried planter 39 but made my already dry hair even drier. Reduced my T3 dose back to 40mcgs, got some multibionta vits and L’Oreal pro SerieExpert shampoo and conditioner (Amazon) with B6+Biotin. Hair stopped falling out and growing back nicely. Stopped the vits now too.

Chippysue profile image
Chippysue

For me it was b12 deficiency, I supplement with Jarrows sublingual b12.

Iodine can also be the missing link for many

constable48h profile image
constable48h

Hi,try Watermans shampoo and conditioner.They also have a serum that you can apply to your scalp.It is only available on line.I have found it to be effective.

Hylda2 profile image
Hylda2 in reply to constable48h

Snap

annnsandell profile image
annnsandell

I been struggling with hair loss for years, assumed it was Levothyroxine and male hormone levels. I have tried various applications, shampoos and supplements. Hair grows slowly in periodic cycles so there is always an improvement with or without but overall still getting thinner and receding as male pattern baldness. (tried Regaine for women as well) Now cut short. Wondering how to reduce male hormones and trying Saw Pallenta.

Hypothyroid78 profile image
Hypothyroid78

Black seed oil ingested and massaged on scalp. It works

Tinkermt profile image
Tinkermt

I supplement with biotin and evening primrose oil at night plus add lavender and rosemary essential oil to my shampoo. I think it helps. Plus I take iron.

For me, it was B12 for head hair and iodine for body hair.

Hormone-hell profile image
Hormone-hell

I found Castor oil helpful, think optimal nutrient levels can help too :)

MissFG profile image
MissFG

I started to use a good collagen powder in smoothies and food and my hair has improved.

Alternatively and I think a much better way if you gave the time and energy is to make bone broth from grass fed animals ie chickens or cows. It’s a simple process in the slow cooker and has many benefits including an excellent source of collagen for hair skin & nails

radd profile image
radd

Hattie87,

Biotin isn’t bad for people with low thyroid hormone.

It is made in your gut and as many people with thyroid issues have gut absorption problems, it makes sense to supplement it.

Just don’t overload it and be aware it can alter TFT results.

Common reasons for hair loss are also low iron or high T3 levels.

Jbrooke profile image
Jbrooke

Obviously check things like thyroid, ferritin level, hormone levels, etc. I use a good collagen powder, make sure my vitamin levels are good with bloodwork, use a good shampoo and conditioner, and I am never harsh in how I care for my hair daily.

You may also like...

How did you heal your gut?

Just wondering how people went about healing their gut? I’ve read a lot of conflicting advice and...

Help Please. Head hair and body hair loss but nails are growing..

shedding of head hair, eyebrows, chest hair, arm pit hair, pubic hair, some arm and leg hair and a...

How many symptoms did you have before seeing your GP?

thing and the test would be a waste of time. Would you ask the GP to test your thyroid if you were...

Memory Hacks: How do you help your mind?

problems!), what would/ could you do to make the facts stick? Any tips gratefully received! Thanks,...

How did you introduce your T3?

has finally given me some T3 Liothyronine 20mcg despite my private Endo saying \\"repeat...