Today is Day 4 of my taking a B50 Complex. I have fibro with chronic fatigue and small fibre neuropathy which causes a vile burning sensation from toes upwards. The burning and fibro pain is exacerbated by stress.
I took the 50 B complex basicaly because I wanted to 'balance' my B vits after taking a lot of B12 without a B Complex). Sorry Seaside Susie
I was also particulary keen to get some B6 as it does calm down small fibre neuropathy (although it causes neuropathy in high doses over long periods.)
I took the first one on Saturday and the second on Sunday. Yesterday morning, I woke up feeling absolutely brilliant. No pain, loads of energy. High as a kite. Mood elevated. Just on top of the world.
Last night, slept badly and awoke this morning with intense anxiety and searing burning pain all over my body which is the worse I've had.
It's take me lots of googling today to discover that this strength (not the highest - and only had 4 doses) can cause panic attacks and high levels of anxiety.
I'm not tired and I'm virtually pain free - but not prepared to pay this price.
Currently drinking loads of water to flush it out.
What a nightmare.