Hi all. Attached is an image of my latest results. Would appreciate some feedback. The response from Medichecks was that the Vitimin D was low. Seems strange seen as I'm an active cyclist and get plenty of sun, especially with all the good weather lately. TSH has been up and down since have a virus in April but antibodies very low so doesn't seem like Hashi's.
Regards
Suggest you get yourself some vitamin D
Aiming to improve to around 100nmol.
Vitamin D mouth spray by Better You is good as avoids poor gut function. Suggest you supplement 1000iu for 2-3 months and retest.
It's trial and error what dose each person needs. Once you Improve level, very likely you will need on going maintenance dose to keep it there. Retesting twice yearly via vitamindtest.org.uk
Also read up on importance of magnesium and vitamin K2 Mk7 supplements when taking vitamin D
betterbones.com/bone-nutrit...
articles.mercola.com/sites/...
healthy-holistic-living.com...
articles.mercola.com/sites/...
betterbones.com/bone-nutrit...
easy-immune-health.com/magn...
Not surprising we are often low in vitamin D. We don't really get enough year round sunshine in Uk, and often wear sunscreen
There's a theory that it's washed off by soap too
vitamindcouncil.org/washing...
Your TSH is still pretty high
Suggest retesting 2-3 months after correcting low vitamin D
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