I would like to know what the difference is between both types of B12 please?
I have just seen a reply to another poster that recommends using B12 methylcobalamin, reading that made me check mine. Although I thought I had bought the right one, it is sublingual, it lists the B12 as being cyanocobalamin.
Am I making no difference to my levels by taking the wrong type? I am due for a blood test in a few days so will hopefully find out then if it has or has not helped.