thyroid dosage: i take eltroxin 125mg 05days and... - Thyroid UK

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thyroid dosage

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i take eltroxin 125mg 05days and 175 02days .My doctor told i can take multivitamin which i either take after lunch or dinner which contains Iron Iodine 150upg and also CQ10 and ginseng Will it affect my eltroxin intake or will it interfere with my thyroid medicines Please advise

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greygoose

It won't affect anything much at all, because you won't absorb very much. Multivitamins are a very bad idea and a waste of money.

You shouldn't be taking a multivitamin anyway for all sorts of reasons.

* If your multi contains iron, it will block the absorption of all the vitamins - you won't absorb a single one! Iron should be taken at least two hours away from any other supplement except vit C, which is necessary to aid absorption of iron, and protect the stomach.

* If your multi also contains calcium, the iron and calcium will bind together and you won't be able to absorb either of them.

* Multi's often contain things you shouldn't take or don't need : calcium, iodine, copper. These things should be tested before supplementing.

* Multi's often contain the cheapest, least absorbable form of the supplement : magnesium oxide, instead of magnesium citrate or one of the other good forms; cyanocobalamin instead of methylcobalamin; folic acid instead of methylfolate; etc. etc. etc.

* Multi's do not contain enough of anything to help a true deficiency, even if you could absorb them.

With a multivitamin, you are just throwing your money down the drain, at best, and doing actual harm at worst. Far better to get tested for vit D, vit B12, folate and ferritin, and build up your supplementation program based on the results. :)

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