I stumbled across a website called, intriguingly, The Fat Emperor a few weeks ago. The website is run by an engineer who could never lose weight until he tried a ketogenic diet. He has also brought out a book about the ketogenic diet, including lots of detailed, current science about it and lots of recipes. I have been using these recipes for two weeks now and have lost seven pounds!! This is me, who, when strictly calorie counting, managed to lose three pounds in three months. I still can’t quite believe it works. But it does. I’ve had plenty of green veg, which I love, berries, salad, trout, mackerel, salmon, chicken, cauliflower rice (even my choosy husband loves this!) and Greek yoghurt. I can’t believe how well I feel.