Hi guys,
I've been reading here since September peeping through the brain fog trying to make sense of this awful thing that has plagued me for years. Like most of you i have Nhs gp who won't deviate from what is written on screen. His last parting words to me were "oh,100 must be your number ! ". I wasn't totally convinced by his T4 only decision & refusal to test for antibodies, so i went home & researched gluten free stuff then best i can altered my diet.
My gp may well be right, but i still don't feel well ! I self medicate 5000 vit d3 (along with co factors ) daily as the Nhs won't hand over the goodies My old gp's results had me as low as 20 (Uk) , i also take 100 mcg Levothyroxine
Results yesterday
Free Thyroxine 16.8. pmol/L (12 - 22)
Total Thyroxine T4. 99.5. nmol/L ( 59 - 154 )
TSH 1.35 miu/L. ( 0.27 - 4.2 )
Free T3 4.73 pmol/L ( 3.1. - 6.8 )
Thyroglobulin antibodies (TGab) 60 iu/ml ( 0 - 115 )
Thyroid peroxidase antibodies (TPOab) 68.5. iu/ml. ( 0 - 34 )
Folate 19.98 ug/L. ( 2.91. - 50 )
Ferritin. 93 ug/L. ( 13. - 150 )
C Reactive Protein CRP 1.74. mg/L. ( 0. - 5. )
25 oH Vitamin D 95 nmol. ( 50. - 200 )
Active B12 vit B12. 179. pmol/L. ( 25.1. - 165. )
B12 result had a note next to it asking me to stop supplementing with B12. This vitamin is not one that i supplement.
Looking at these figures it seems like my gluten free ( mostly ) diet is helping , but i'm still like a zombie............. Any clues please & thanks
Are you getting enough calcium in your diet? You need to eat some calcium rich foods with every meal.
Thanks for replying
My last full blood count done by old gp, new gp won't repeat, as he thinks i'm fine.
Serum Calcium was good at. 2.41. mmol/L ( 2.2. - 2.6. ) , so yeah.... I'm probably ok
Serum calcium only tells you that you have enough calcium in your blood, not whether you have enough in your diet. If you lack dietary calcium your body will draw itfrom your bones as your heart and brain absolutely rely on it. You will not know you are deficient until too late so ensure you get calcium rich food with every meal. Apparently thyroid disease predisposes to low calcium levels.
Thank you Nanaedake, i had no idea ! - will do my best
I supplement with buffered ester C 1000.,as this is gentle on the stomach.Will I get enough calcium from this(calcium ascorbate)I eat cheese & drink milk.
I have been advised on this forum to avoid calcium
Interesting, i will look out for posts re: ester C - tho i do believe i may know someone who uses that product