So as my folate and B12 are not optimal (results below) so I bought a B complex vitamin.
ACTIVE B12 (56.300) pmol/L 25.10 -165.00
FOLATE (SERUM) (5.59) ug/L 2.91 -50.0025
This is biocare liquid B complex, I take my meds in the morning so took this late afternoon, as it was my first time trying this I took 2 drops instead of the recommeded 12, not long after I experienced a panic attack so I don't really want to try this again.
Is there any way I can naturally raise my B12 and folate without vitamins?