So following my bloodtest I need to go back to the doc and see if they'll increase my levo dose and check why my B12 is so high. I also need to supplement Vit D (if anyone has any recommendations Seaside Susie maybe)
I need to start getting a grip on food though now. Is it as simple as reducing sugar and unprocessed foods. Do I need to avoid broccoli and soy (which seems to be in everything)if so why? Do I need to focus on gut bacteria? Can anyone give me some basic starting points please? I mentioned on a previous post that I was counting cals and macronutrients for weight training so trying to maintain high protein and fat in my diet.
Are there any good resources I can tap into.I know Izabella Wentz but she focuses on Hashimotos which I don't have.and Chris Kresser. Anyone else?
Also should wait until I see the doc? Sorry for all of the questions...just feeling a bit lost.