Vitamin d

Trying to see if this is any good at raising levels, is it safe for children too?

[Clutter]

Look4me,

That will be suitable for an adult with low vitamin D but not for vitamin D deficiency. Ideally you will have vitamin D level tested before you supplement to see what dose you need.

I don't think you should use it for children without first knowing what their vitamin D level is. Vit D is stored in fat and if levels become toxic it can affect calcium levels and kidney, bladder and gall stones can develop.

[BadHare]

There's specific D3 available for children, who will need lower dosage due to less body weight. If you do a search for children's vitamin D, there should be lots of acurate information from various sites, including the NHS & Vitamin D Council.