hi. I've been on NDT since 2015. Also take daily pain relief (tramadol) and normally leave 2 hours between my NDT and pain relief but I'm wondering whether I should be leaving longer ?!
Also...with the colder months coming up, I want to start taking my vitamin D again (as I am always deficient) and cannot remember how long I need to leave between pain relief and D3? I know it's 4hrs for thyroid meds but is it 2 hrs for anything else ?