New study identifies threshold for vitamin D supplementation

A new RCT published by the journal Medicine and Science in Sports and Exercise determined athletes given 5,000iu D3 daily (35,000iu weekly) had better effects than those given 1 x weekly dose of 70,000iu which could have some negative effects.

vitamindcouncil.org/new-stu...

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  • Thanks for info, Clutter.

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